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DRINK A PINTA MILK A DAY - AGAIN

Yes, that's right. Tests have shown that people who drink milk and eat cheese and yoghurt are healthier than those who avoid them. They are less likely to suffer from metabolic syndrome and milk can help to stave off strokes. Further, the calcium in milk helps the body to absorb nutrients from fruit and vegetables.

Who'd have believed it? All those stories about milk being high fat and bad for you were wrong. And those of us who recognised that milk was a marvellous, natural, balanced food with only 3% to 4% fat even when it was not semi-skimmed have been right all the time.

It only goes to show that if you wait long enough the benefits of common sense eating habits come round again. Bring out the cornflakes and splash on the milk.

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This page contains a single entry from the blog posted on July 12, 2007 11:11 AM.

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