For most people, it is far from an easy conversation to have, but with World Suicide Prevention Day approaching this Monday (10 September), it is really important to talk about an issue that has plagued the farming community for many years, and continues to do so today.
Farming consistently has one of the highest rates of suicide amongst all occupations. Despite a greater awareness of mental health within the industry, the sad truth is that more than one farmer a week takes his or her own life in the UK.
See also: Suicide – investigating a farming taboo
In wider society, it is thought that any one suicide has a significant impact on eight other people. Within farming, because of the close-knit nature of our working and social lives, the impact goes far wider, devastating whole communities.
Thankfully, the topic of mental health does not carry the stigma that it once did in the farming community. As awareness is raised, the “stiff upper lip” mentality that has been entrenched in farming for generations is slowly diminishing.
People are beginning to open up and talk about how they are really feeling. But the fact that the number taking their own life is not decreasing shows that much more needs to be done to tackle this issue.
Farmers have to overcome multiple issues on a daily basis, some of which are beyond control: fluctuating market prices, animal disease, the weather, lack of fodder, the potential impact of Brexit and rural crime to name but a few.
Combine these stressors with the isolation and the pressure to make the farm business a success, and it is hardly surprising that so many within the farming community struggle with poor mental health.
Easy to underestimate
When it comes to farming, it is very easy to underestimate just how important the mind is. Along with the body, it is, without doubt, the most important bit of kit a farmer can have. If the mind is not well maintained, the consequences can be disastrous – not just to the farmer, but to the farm business and the farm household too.
There are several signals which, if seen over a prolonged period, may indicate poor mental health and all within the farming community should look out for. These include eating more or less than normal, mood swings, lack of concentration, feeling tense or useless, poor sleep patterns, fatigue and forgetfulness.
Poor mental health can also lead to physical symptoms such as back pain, indigestion, irritable bowel syndrome, psoriasis and migraines.
Help is at hand
If you have identified any of these signals and they are not normal behaviour, the next step is to talk to someone. You can talk to your friends and family, other farmers, your neighbour or your GP. Or, if you are worried about talking to those closest to you, for fear of becoming a burden, you can talk to FCN.
Our confidential national helpline is open every day of the year from 7am-11pm and the majority of our volunteers are from a farming background. They can help farmers find the support they need and “walk with them” on their journey to a more positive place in their lives.
On World Suicide Prevention Day, I would encourage all within the farming community to take a step back, look at themselves and those closest to them and think about whether they might need help. Who knows – you may end up saving someone’s life.
See more information on The Farming Community Network website
If you are experiencing suicidal feelings or have been bereaved by suicide, call the FCN helpline on 03000 111999 or email email@example.com