EVERYONE KNOWS what it feels like when you don”t get a good night”s sleep.
The stresses of running a farming business – or living with someone who does – are enough to keep anyone awake, and the problem of sleepless nights can be particularly bad at this time of year, with lambing and calving in full swing.
The good news, however, is that there is plenty of useful advice available to those suffering more than the occasional sleepless night. The recent BBC TV programme, How to Sleep Better, and its website offer many tips on getting a better night”s sleep. They include:
For more information, see the website www.bbc.co.uk/sleep or speak to your doctor. J