Farm Fit: Episode 10 – 1km run, air squat, sit ups, up downs

Farmers Weekly has teamed up with farmer’s son Tom Kemp, from Farm Fitness, to share a series of exercises that you can do using items commonly found on a farm.

Over 10 weeks, the Farm Fit series will take you through a new workout every week, helping you to stay active and increase your strength and stamina during the coronavirus pandemic.

See also: Check out all the Farm Fit series workouts

Whether you’re looking to shape up in preparation for our Britain’s Fittest Farmer competition or want some motivation to get fit at home, we’ve got you covered.

What is Britain’s Fittest Farmer?

This competition is designed to get all farmers thinking and talking about their health – physical and mental – to make sure they are in top condition to run their farm businesses.

It aims to support farmers’ amazing work to put food on our plates and care for our countryside, by helping them ensure they are fit to farm.

We’re looking for farmers who make fantastic ambassadors for health and fitness in agriculture, to help break the taboo of talking about mental health issues such as depression, eating disorders and rural isolation.

To find out more, see who has signed up already and apply yourself, go to the Britain’s Fittest Farmer website.

Episode 10 – 1km run, air squat, sit ups, up downs

Swipe right to watch the video tutorial with Tom Kemp below and post your time in the comments.

Britain’s Fittest Farmer: Our sponsor and partners

Grenadier: Sponsor
Tough, rugged, agile – the new INEOS Grenadier 4X4 will share plenty of traits exhibited by the winner of Britain’s Fittest Farmer. That’s why we’re so pleased to be sponsoring this rural British physical challenge.

As an uncompromising, no frills, off-road vehicle, the Grenadier will provide all the capability, durability and reliability you need to tackle the toughest tasks on the farm. That’s why we see ourselves as the ideal partner for this true test of grit, endurance and strength.

For more information on Grenadier, pay a visit to their website.

Farm Fitness: Partner
Farm Fitness has rapidly become a burning beacon on the UK fitness scene, attracting spectators and participants from all over the country to come and take a swing at its almost alchemic blend of modified strongman, functional bodybuilding, calisthenics and blistering cardio efforts.

The gym, founded by farmer’s son Tom Kemp, was voted one of the best gyms in the world and ‘coolest outdoor space’ by Men’s Health (PDF)

Tom has blended his farming background with his love of training to create a raw and exciting outdoor environment for people of all strengths and abilities to get fit.

The Farming Community Network: Partner
The Farming Community Network (FCN) is a voluntary organisation and charity that supports farmers and families within the farming community through difficult times.

The charity has helped thousands of people deal with a variety of issues, including financial difficulties, animal disease, mental health and family disputes.

Volunteers provide free, confidential, pastoral and practical support to anyone who seeks help, regardless of whether the issue is personal or business-related. FCN also runs a confidential national helpline and e-helpline.


Share your harvest photos and videos

Harvest is one of the most hectic and exciting times of year on the farm. Capture your harvest 2020 on camera and share photos and videos with us.

We want to see cool combine shots, mad weather photos and drone videos. We’ll pick our favourites to share in the magazine, on FWi.co.uk and on social media.

Enter now