Archive Article: 1997/10/24

24 October 1997

Quickie pork mince stirfry

450g (1lb) lean pork mince

1 garlic clove

2 tablespoons soy sauce


2 tablespoons tomato ketchup (or 1 jar stirfry)

1 carrot, cut into thin strips

1 courgette, cut into thin strips

1 pepper, deseeded and cut into thin strips

(Alternatively use 1 bag stirfry vegetables or a selection of vegetables of your choice)

In a large non-stick wok or saucepan, dry fry the mince and garlic until changed colour, about 4-6min. Add soy sauce and tomato ketchup (or jar of stirfry sauce), followed by vegetables. Continue cooking for a further 4-5min until vegetables are of the desired crunchiness. Season. Serve with rice, noodles or jacket potatoes.

Serves 3-4. Cooking time: Approximately 10 minutes.

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