Farmers encouraged to take action on mental health this May

Farmers and rural communities are being encouraged to take practical steps to support mental wellbeing as Mental Health Awareness Week returns from 11-17 May with the theme “Action”.

The Mental Health Foundation, which runs the annual campaign, says this year’s focus highlights the importance of taking simple, everyday steps to protect mental health and support others who may be struggling.

See also: How neurodiverse workers can protect mental health

Dr David Crepaz-Keay, public health information lead at the charity, says awareness alone is not enough.

“We chose Action as this year’s Mental Health Awareness Week theme because looking after our mental health isn’t just about awareness, it’s about the things we do that nurture and protect our mental wellbeing,” he said.

“Small, everyday actions can make a big difference to how we feel and how we cope with life’s ups and downs.”

Ongoing pressure

The campaign is expected to resonate with many farmers, who continue to face pressures linked to workload, financial uncertainty, isolation and ongoing policy changes.

Dr Crepaz-Keay said taking action could include prioritising self-care, but also checking in with others.

“Taking a moment to check in on a neighbour, having a meaningful conversation with a friend, or volunteering in your community can all help people to feel seen, supported and valued,” he said.

Act early 

Kate Miles © DPJ Foundation

Kate Miles, charity manager at Welsh rural mental health charity the DPJ Foundation, said stigma around seeking support still remained in some communities, making it important for people to act early if they are struggling.

“Taking action can look like speaking to your doctor, a mental health provider such as the DPJ, or a friend,” she said.

She also urged people to reach out if they notice changes in someone’s behaviour.

“If you’ve noticed a change in behaviour – they might be more emotional, not as good at doing certain tasks than they were before, or they are angry. Reach out to that person and find out if they might need support,” she said.

Supporting your wellbeing

Ms Miles said people should also take time to understand what supports their own wellbeing, rather than simply pushing through stress.

“Keeping going isn’t always sustainable in the long term,” she said.

Breathing exercises, taking breaks from distressing news and making time for conversations can all help, she added, particularly during periods of uncertainty.

She also encouraged people to share information about support services with others, whether through social media, a phone call or “just having a chat at the mart”.

“If you don’t change anything, nothing will change,” she said. “Make that investment in yourself to be better equipped and learn how to look after your mental health.”